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      DESCRIPTION:<p><span style="font-size: 10.5pt\; font-family: 'Open Sans'\,sans-serif\; color: #513700\;">We are excited to welcome Yvonne Montoya-Matthews\, MS\, CNS\, LDN\, BCHN&reg\;\, to host a 5-part wellbeing speaker series this winter &amp\; spring.</span></p><p><span style="font-size: 10.5pt\; font-family: 'Open Sans'\,sans-serif\; color: #513700\;">Yvonne is a double-board certified functional nutritionist dietitian\, certified herbalist\, and holds a Master of Science in Clinical Nutrition &amp\; Integrative Health. She started her private practice\, Nutrition Designed\, in 2015 and specializes in hormones\, gut and digestive health\, food allergies and sports and performance nutrition.</span></p><p><span style="font-size: 10.5pt\; font-family: 'Open Sans'\,sans-serif\; color: #513700\;">Each monthly seminar will be held from 12-1 p.m. and will include a 45-minute talk followed by time for Q&amp\;A with Yvonne. Our February seminar will be held on Zoom\, but all other seminars will provide an in-person or virtual participation option.</span></p><p><strong>March 5</strong></p><p>Topic: Nutrition for Perimenopause and menopause</p><p>Description: Our hormones are influenced by food\, nutrition and other holistic measures. We&rsquo\;d discuss the keys you need to know for going through lifecycle changes perimenopause and menopause with ease.</p><p><strong>April 3</strong></p><p>Topic: Top Nutrition Questions for Getting the Most Out of Your Workouts</p><p>Description: The top things to know about how to optimize workouts and fuel for repair and recovery\, more energy\, great performance and a nourished body.&nbsp\;</p><p><strong>May 1</strong></p><p>Topic: What You Need to Know ¿ì»îapp Supplements</p><p>Description: All your questions about supplements\, are they necessary\, what to take and when\, quality\, where to buy and the top 5 supplements most of us can benefit from.</p><p><strong>June 5</strong></p><p>Topic: Why We All Need Help with Blood Sugar Regulation</p><p>Description: Stable blood sugar is the key to hormone balance\, mood\, sleep quality\, focus\, energy\, metabolism and more! Here&rsquo\;s your top ways to feeling great and regulating your glucose.</p>

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