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æģ»īapp Alumna Courtney Dauwalter Wins 100-Mile Ultramarathon

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Alyssa Hurst

Testing the Limits of the Body and Mind

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Courtney Dauwalter

With a bachelorā€™s degree inĢżĢżand several years spent teaching science, æģ»īapp alumna Courtney Dauwalter is no stranger to experimentation. But, instead of dissecting frogs or studying insects, her interests have gotten a bit more personal. Dauwalter is testing the limits of the human body and mind, and sheā€™s using herself as a test subject.

ā€œIā€™m so curious what humans are capable of mentally and physically,ā€ Dauwalter says.

Last month, she ran 100 miles of remote trail, with an elevation gain of nearly 18,000 feet, in under 18 hours as an entrant in the Western States 100-mile Endurance Run. She finished first among female competitors with a pace just over 10 minutes per mile. Simply completing the race would have been an astonishing accomplishment. Winning it is almost unfathomably impressive. Now consider the fact that the ultramarathon was Dauwalterā€™s sixth of the year. And 100 miles isnā€™t even half of what Dauwalter is capable of. Just last year, she had the best overall time in the Moab 240-miler, where she finished a full 10 hours before her nearest competitor.

ā€œTo just keep looking for my own limits has me continuing to put in the training and continuing to sign up for the races that are going to require me to push really hard,ā€ Dauwalter says.

Courtney Dauwalter

Back in 2011, Dauwalter officially broke into the ultrarunning world with her first 50k race and a full 50-mile race just a few months later. The jump from mere marathons to ultrarunning was a natural transition, Dauwalter says, but it came with a significant learning curve. ā€œI had been racing and I knew that it was OK to feel pain, but I had never felt pain quite like the ultrarunning world exposed me to,ā€ she adds. ā€œItā€™s more like a race against yourself and against the course and against the day, than it is anybody else out there.ā€

While those early races didnā€™t result in wins or records, her lowest racing moments still deserve a place on Dauwalterā€™s metaphorical trophy shelf, she says. ā€œOne thing Iā€™m proud of if I look back is my first 100-mile attempt. I failed it. I dropped out of the race at like mile 60. That would have been a really easy spot to say, ā€˜Well, 100 miles isnā€™t for me. Iā€™m just not built for that distance or Iā€™m not capable of it,ā€™ and just stuck with the shorter stuff,ā€ she says. ā€œInstead, it got me just really fired up to figure it out and do it right.ā€

Dauwalter has nailed down her strategy for success, but even so, the proverbial pain cave is always part of the run. In addition to fatigue, hunger and sleep deprivation, Dauwalter has pushed through temporary blindness and falls. Once the race ends, the pain is far from over. Six days after the Western States 100, Dauwalter was just getting back to normal. ā€œIā€™m finally sleeping through the night again, and my legs feel great so Iā€™m walking normal again,ā€ she says. ā€œThose first couple of days, itā€™s none of those things.ā€

Always a glutton for punishment, Dauwalter is excited to push her body and mind forever further. Big Backyard Ultra is set for Oct. 20 and will give Dauwalter the chance to take her experiment to a new level. ā€œItā€™s a last-person-standing event, so thereā€™s no actual finish line and thereā€™s no set time you race for. Itā€™s a 4-mile loop, and we go until thereā€™s one person willing to do another lap,ā€ she says. ā€œI think thatā€™ll be a cool challenge.ā€

Superhuman though she may seem, Dauwalter insists sheā€™s just a bit more stubborn than most. In fact, she thinks anyone can accomplish the same feats: ā€œThe cool part about ultrarunning is if you can get your mind excited about it and you can get your body ready for it, anyone can get out there and enjoy an adventure of a day out on the trails.ā€